Check Out Your Herbal Supplement Before Buying It

Herbal supplements are not all made the same. You need to do a little research into what you might be taking before you commit to consuming it. The funny thing about human beings is that we find out about a remedy or new health solution and we assume that if we know the name of the herb or the medicine we are on the right track. However, not all herbal medicines are the same, as there are many different ways to prepare them. Check out your herbal supplement before buying it, is my sage advice on this important point.

Most Herbal Medicines Are Made from Extracts

Unfortunately, many herbal supplements mainly contain extracts not plants. When you examine the label of a herbal supplement in a store, look for the words, “Extract, Standardised Extract, or Extract Equivalent.” When you see that on a label, this means the product has been made in a factory, rather than from a plant. “Just eat the plant!”, this has been the catchcry of Pharma Botanica founders, Paul and Melissa Gribble, for more than 21 years. Pharma Botanica is the only Australian manufacturer that exclusively uses 100% plants in all of their health formulations. Even their capsules are made from healthy kale.

Do You Know What You Are Actually Getting?

Another issue pertaining to extracts, is that if particular chemicals or constituents in a botanical are the only items of interest, then, the botanical source might be immaterial. If all you want is the alkaloid caffeine, for example, it can be extracted from coffee, tea, Yerba mate, guarana, or, even, synthesised. With an extract, you cannot really know what you are actually consuming.

Whole Herbs Are Best

Whole herbs, which is the Pharma Botanica way, are pretty much what they sound like. The herb in natural form – leaves, stems and/or roots – is dried, then, cut and sifted, and, then, milled into a powder. Powders are, either, packed inside a capsule or sold loose, so, that you can add them easily to a juice or smoothie. “Since you are consuming the medicinal plant, you are getting its full spectrum of plant chemicals, called phytochemicals,” says Paul. “That’s a good thing, because the herb’s phytochemicals work in synergy together, and we don’t always know how a single plant chemical will perform on its own. We share DNA with the plants, so, your body recognises it and can absorb it effectively. Powdered extracts are made by soaking the herb in a solvent that is later evaporated. What’s left behind is a concentrated powder of one or some of the plant chemicals. Some companies use harsh chemicals in the soaking solvent, which can be found in residual amounts remaining in the extract.”





Developing Your Personal Style: The Beginning of Personal Development

Personal style used to be reserved for metrosexuals and celebrities. These days, however, we are all being encouraged to recognise our personal brand. Are you a designer label or, more, black and gold? Australians used to be famous for their bullshit detectors, but, now, many of us are as bad as the Yanks. Personal blogs and Facebook pages have made millions of Aussies, tacky diarists of the worst possible kind. Banality on display in a hundred thousand different, but taste the same, flavours. Neighbourhood pets have been launched to digital, Andy Warhol like 15 minutes of fame.

Developing Your Personal Style: The Beginning of Personal Development

So, what does it take to develop your own personal style? Is it as simple as stopping shopping at Target and K-Mart? Is it buying a new European made car or 4WD? Is it, finally, getting those snaggly teeth done by a cosmetic dentist? How about walking upright and posture correction? In the modern era, smiling a thousand times a day is par for the course. Every moment of your life is being digitally recorded by someone or something, somewhere.  To craft a winning smile is personal development 101 in 2017.

Tempering your inclination to drink until you pass out and/or vomit, can be a further step along the ladder to real personal development. Less becomes more, the older you get, as youthful members of the community. Inane chattering should be put to bed before you turn 19. Understanding personal space is another of those secret body language lores. Don’t get too close to me. Personal hygiene is another important factor, especially in urban settings. Buses and elevators are all places where fresh breath confidence is a plus. Refraining from violence and sexual abuse, is another principle worth adhering to in the twenty first century.

Asking yourself, whether you are a giver or a taker, is another useful orientation technique to employ. Be clear upon the basis of your life mission, and you will talk the talk and walk the walk. Discovering your own personal aesthetics, is an integral part of developing your personal style.  We are not all beautiful or ugly in the same way. We all have a different vibration; if you want to get all metaphysical about this. No two persons are completely alike, unless they are identical twins. Even then, there are slight, but distinctive differences.


How Correct Posture Affects Long Term Health

Correct Posture Affects Long Term HealthThere are literally thousands of things we can do to promote a healthy lifestyle. Examples are avoiding to stay up late, drinking plenty of water, eating nutritious foods, doing some exercises on a daily basis, and so much more! That said, most of these routines take a lot of time and effort. Fortunately, there is one thing you can do right now that demands zero effort at all! It is time that you practice proper posture day and night. Did you know that correct posture affects long term health? If there’s a problem with your posture, you should visit a chiropractic clinic. They offer services such as posture realignment for men and women.

How Correct Posture Affects Long Term Health

A good posture is known to be vital in reducing the strain on our muscles, joints, and bones. In addition, it can improve one’s confidence and mood. Standing up straight or sitting in correct posture will probably take some time before it becomes a habit of yours. However, the physical, mental and emotional benefits of a good posture are all worth it.

As per recent studies, there is more to how correct posture affects long term health of a person. As a matter of fact, our body language, which includes the way we present ourselves through posture, influences how others perceive us. Not to mention our moods and habits. In a 2003 research by scientists from the Ohio State University, our posture has an effect to our hormones. For instance, standing tall makes us powerful.

Posture and Combatting Stress and Depression

A research from the University of Francisco showed that practicing correct posture will keep us from depression and stress. In fact, the way we carry ourselves affects our mood and energy levels. Although there are other factors that helped combat depression, a correct posture can come to our aid in our fight against depression.

Another findings from Harvard University and Columbia University illustrated that a bad posture increases our stress levels. Sitting or standing in a slouched position increases the cortisol, which is the hormone associated with stress. In addition, bad posture has an effect on our breathing. A shallow chest breathing puts a strain to our lungs, which then results to overworking our heart.

Safe Sex In An Age Of Sexual Freedom

Safe Sex In An Age Of Sexual Freedom

We now live in a progressive time that allows us to freely express our sexual desires. Asserting our sexual freedom is basically wielding our fundamental right as humans. Having said that, there are still those who think the idea behind sexual freedom is morally wrong and revolting. This is because they do not grasp the point at issue. Sexual liberation is about feeling confident and at ease in expressing one’s self to others in their own accord. However, one should not forget that safe sex in an age of sexual freedom is still befitting.

Safe Sex in an Age of Sexual Freedom

Holding back any of your sexual penchants can be pernicious, especially to your growth as a person. This is why the stress on freely exploring your sexual freedom is of great import. That said, we tend to forget the gravity of safe sex in an age of sexual freedom. It is a good thing that the country’s education system includes sex education, and the practice of safe sex in general, on their learning outcomes. Even adult venues that protect the health of their sex workers promote the practice of safe sex.

Basically, safe sex pertains to any sexual activity that does not entail an exchange in bodily fluids. In this age of sexual freedom, adolescents and young adults should be the first ones to learn about these safe practices. But the problem with this is that adults are always reckoned that they know how to have safe sex. In reality, they need the same attention as much as their younger counterparts.

There’s an unwritten rule in our society that tells us that adults should know the ins and outs about sex. However, a lot of them are prone to making high-risk decisions. For instance, U.S. data shows that three-fourths of the pregnancies in single women aged 20 to 29 were unplanned; whereas, unintended pregnancies among teens have reduced over the years. Another instance is that sexually active, single, American adults don’t use condoms when having oral sex despite science backing that sexually transmitted infections (STIs) can be passed on orally.

According to health experts, safe sex in an age of sexual freedom may not be possible because of cultural taboos that surround sex. As long as the sex remains as an off limits topic, there will be people who are reluctant in discussing or consulting what they don’t know about practicing safe sex, even in the age of sexual freedom.

Sex Workers & Sexual Diseases

Sex workers must maintain high levels of sexual health. In the same way, that taxi drivers, or owners of taxis, must keep their vehicles well maintained and on the road if they are to stay in business. If a call girl is carrying an infectious disease and she spreads the infection to her clients, then the chain of infections can damage the health of innocent parties like wives and girlfriends. The result of this would be calamitous for brothel owners, clients and the girls themselves.

Which is why all, well run, brothels have always had a strong relationship with a local doctor who can check the sexual health of their girls on a weekly basis. If an escort is an independent operator then she needs to establish a weekly check up protocol for herself with a medical centre or specialist doctor. I would confidently say that the sexual health of prostitutes in a professionally run establishment would be better than that of the general population of sexually active young women. Those in the business are kicking the tires every week; their business depends upon it.

Sex workers, also, regularly, visibly check the genitals of their potential clients for tell tale signs of sexual disease. Since the AIDS crisis there would still be a large number of sex workers insisting on the use of condoms, which obviously reduces the instance of the transference of sexual disease by some considerable margin. Of course, there are brothels and massage parlours at the lower end of the market, especially illegal establishment using sex slaves, who do not conform to these industry safety standards. As in any industry you get what you pay for and if you frequent dodgy joints you make take home some unwanted extras; in the form of a sexual disease.

There have been a number of arrests made by Australian police forces in Melbourne and Sydney of brothel owners, who have been found guilty of exploiting newly arrived migrants from countries like Korea and China. The sexual slavery market is, unfortunately, alive and well among certain sections of our multicultural society. If you are looking to maintain your sexual health and you partake of the services of the sex industry, do yourself a favour and steer clear of these types of establishments. As a consumer please feel free to ask the management about the sexual health protocols of their business; it hurts less to ask first.

Furniture Injuries: What Are The Most Common & How Can We Make Furniture Safer?

Furniture is intended to bring beauty and a huge amount of convenience to household owners all around the world. They are indeed a sight to behold making the overall vibe and theme of a home distinct, unique and authentic. With that being said, just like any other product, furniture needs to be handled greatly with care as there have been countless of cases that were reported in which homeowners got injured with their furniture. The same can also be said to children as they are quite prone to accidentally hurting themselves with furniture. Let us consider the most common furniture injuries and ways on how we can make furniture safer.

One of the most common furniture injuries are the accidental bumps. These can happen without any warning and can really hurt a lot depending on the angle of impact. The most common culprit for accidental bumps are dining tables especially the heavy ones.

Homeowners can try and install soft cushions on the edges of their furniture. When accidental bumps do occur, these soft cushions will make a noticeable difference by lessening the pain.

Furniture can fall or tip-over and is also a common scenario to a huge number of homeowners. This is mostly due to them having a relatively weak foundation from where they have been setup. For instance, television and other electronics devices should be installed low to the ground and pushed back as far to the back of the stand as possible. In addition, installing straps or attaching them to the wall can help them become more stable.

Cabinets or tables are also at risk of tipping-over and it is ideal to look for ones that have a solid base and wide legs to keep them well balanced. You should test them before your buy while you are in the shop. Simply apply a little pressure to see if they are stable. Teaching your kids to never climb drawers or never hang on to them is essential to avoid future furniture injuries. Also, they may like the practice of swinging back and forth on their chairs while eating but this is never and will not result to a good outcome. Lastly, avoid giving overweight or big people flimsy chairs to sit as this will only hurt them in the future.

Furniture is what makes a home look and feel complete. Make sure to supply your household with adequate amounts of furniture while at the same time, keep them relatively safe for your family, relatives, friends as well as yourself. Keep in mind, that furniture by their own, are practically harmless and safe and it is the owner’s job to always keep them that way until their have outlived their uses. Parents should always be mindful of their child’s activities especially with regards to furniture as they are often unpredictable. Hopefully, the safety precautions and tips that are discussed here will provide homeowners with the right amount of information to keep their furniture away from harm.

Adrenal Fatigue – Is It Real?

Adrenal Fatigue is the latest buzzword in fashionable twenty first ailments. It seems to be a holdall for an incredible variety of symptoms besetting the wealthy, well fed, Westerner. It is a corporate complaint, very popular among the denizens of those glass and steel city towers, as they sit at their desks confronting their computer screens. It is very easy to be cynical about the myth of modern illnesses, syndromes and chronic conditions, but a look at the evidence is what is called for.

Is it real, this Adrenal Fatigue, and what does that even mean? What is fatigued? Our ability to produce adrenaline? Epinephrine, or adrenaline, is a hormone secreted by our bodies during the fight or flight response; when humans are faced with extreme danger. It gives us extra energy to react quicker and with more force to life threatening situations. How does this relate to those suffering from a form of burn-out in today’s modern world? Well, the theory behind the condition postulates that people who work in unrelentingly stressful environments run out of their natural hormonal response to perceived stress and their immune systems are then chronically compromised.

It is this immune system failure which results in the variety and multiplicity of symptoms experienced by the sufferer of adrenal fatigue. So, you can get a diverse collection of ailments in individual cases of the condition and not the uniformity of symptomatic reactions you would usually see in more recognised diseases. It is this variety of symptomatic manifestations, which has created the distrust in many professional and lay attitudes towards the condition. Bottom line, however, is that these people are often very sick and need to be treated, effectively and, in my opinion, with respect.

Often, you will see that these people do not respond to normal treatments for things like colds and flus, they do not get better quickly, their symptoms linger. They may have difficulty sleeping and when they do sleep, they often do not feel refreshed after sleep and have trouble waking up. They are often fatigued and feel, generally, run-down. They may also share symptoms with those suffering depression, and adrenal fatigue is often misdiagnosed as depression. Which can exacerbate the problem if they are then prescribed anti-depressive medications.

There are some similarities with patients who have experienced traumas, in that their bodies do not have the ability to naturally heal themselves after severe traumatic experiences. They are burnt-out, their reserves of anti-stress responses have been exhausted. They need rest, a complete break from stressful environments, which usually entails the cessation of their work, career, whatever it was. It is time for a new start in a new direction. This fact is often the hardest thing for the sufferer of adrenal fatigue to accept; it is the first step on the way to healing a possibly lengthy illness.

20 Osteopathic Clinics in Sydney

The practice of Osteopathy is relatively new however, a huge of number of individuals are leaning to such practice because of the huge amount of benefits that it provides to them. Osteopathy is considered to be form of drug-free non-invasive manual medicine that focuses on total body health by treating and strengthening the musculoskeletal framework. Its non intrusive approach to treatment has made it quite popular to a considerable number of people in the present. It is good to hear that more and more osteopathic clinics are being setup and created to cater to the needs of every patient. Listed below are 20 osteopathic clinics in Sydney.

  1. Balmain Osteopaths

2 Booth St Balmain NSW 2041 Australia

+61 2 9555 9967

  1. Bondi Junction Osteopathic Clinic

12/1 Newland St Bondi Junction NSW 2022 Australia

+61 2 8068 8851

  1. North Sydney Osteopathic Centre

221 Miller St North Sydney NSW 2060 Australia

+61 2 9929 0027

  1. Sydney Osteopathic Healthcare

Synergy business centre, Ground floor, 255 Broadway Glebe NSW 2037 Australia

+61 1300 067 836

  1. Westmead Osteopathic Clinic

111 Hawkesbury Rd Westmead NSW 2145 Australia

+61 2 9635 8444

  1. Castle Hill Osteopathic Clinic

1/25 Terminus St Castle Hill NSW 2154 Australia

+61 2 9680 9940

  1. Zeinah Keen Osteopathy Specialist

1/14 The Centre Forestville NSW 2087 Australia

+61 2 9452 2292

  1. Camden Osteopathic Clinic

180-186 Argyle St Camden NSW 2570 Australia

+61 2 4655 4288

  1. The Osteopathy Clinic

301a/69 Phillip St Parramatta NSW 2150 Australia

+61 2 9893 7494

  1. Double Bay Osteopathic Clinic Pty Ltd

14 Guilfoyle Ave Sydney NSW 2028 Australia

+61 2 9328 4848

There are indeed a lot of options to choose from with regards to several osteopaths in Sydney. This in turn gives patients a variety of locales and environment to choose from that is able to cater to their preferences and needs. You will find the remaining half of the list with regards to osteopath clinics in Sydney below.

  1. Beecroft Osteopathic Clinic

5/5 Wongala Cres Beecroft NSW 2119 Australia

+61 2 9980 8288

  1. Breath & Body Clinic- Dr Rosalba Courtney DO PhD

11 Binburra Ave Avalon Beach NSW 2107 Australia

+61 2 9918 3460

  1. Osteopath Peter Corbett

5/381 Port Hacking Rd Caringbah NSW 2229 Australia

+61 2 9540 1833

  1. South West Osteopathic & Injury Clinic Dean Irwin

60/56-62 Oxford Rd Ingleburn NSW 2565 Australia

+61 2 9829 7700

  1. Better Health Osteopathic & Integrative Medicine

Grosvenor St Bondi Junction NSW 2022 Australia

+61 2 9389 3689

  1. Sydney Osteopathic Clinic

Level 1, Suite 1, 343 George St Sydney NSW 2000 Australia

+61 2 9299 1311

  1. The Osteopathic Centre

2/6 Help St Chatswood NSW 2067 Australia

+61 2 9413 4674

  1. CBD Health Osteopathic Clinic – Robert Fendall

20 Barrack St Sydney NSW 2000 Australia

+61 2 9299 1311

  1. Sydney Osteopathic Medicine

S Level 8 808/109 Pitt St Sydney NSW 2000 Australia

+61 2 9233 2788

  1. Central Sydney Osteopathy

7 Northumberland Ave Stanmore NSW 2048 Australia

+61 2 9557 3176

Natural vs Pharmaceutical Drugs

Menopause Treatments: Natural vs Pharmaceutical: Which is Best?

With today’s technology, the availability of information has made it possible for people to become educated more quickly. In the health and nutrition department alone, you can find extensive information published over the Internet which gives people the opportunity to become more informed. Finding what you need in just a click is definitely a good thing. However, the problem with this prevalent information is that people are exposed to more varying opinions.

One hot topic, which always ends up in debate and which most probably will never be settled is whether prescription drugs or natural alternatives are better.

Let’s take, for example, menopause. Menopause is a natural biological process which women experience as they age, wherein the menstrual periods stop permanently. Its symptoms include irregular periods, hot flashes, insomnia, night sweats, and mood changes. A menopause treatment is customised for every woman and the treatments are directed toward alleviating uncomfortable or distressing symptoms.

Many of us fear the thought of being sick and when it comes to a medical condition such as menopause, regardless of its severity, people will always try to find a remedy. Of course, when choosing the best preventive medicine, we all want the safest, most effective option available. Although many are unsure of using alternatives to relieve their symptoms, people often turn to supplements because they’re perceived as more natural than drugs therefore gentler and have fewer side effects. They also generally cost less.

Nowadays, women going through menopause are considering natural alternatives to prescription medication due to the fact that many medications prescribed for serious health conditions have side effects. With natural alternatives, the belief is that a treatment plan which features natural elements in the chemical makeup of the human body are best.

Since there’s no real concrete data proving that natural alternatives are better and more effective, the question of using herbs versus drugs will continue as people will always have conflicting views about it.

Ultimately, people take natural alternatives at their own risk. If you’re thinking of going with the natural treatment, it’s still best to discuss natural alternatives with a medical professional to determine which course of treatment will benefit you.