Microbiome

How Healthy Is My Oral Microbiome?

Your mouth is home to an array of bacteria, viruses, and fungi that collectively make up the oral microbiome. But how healthy is your oral microbiome? It’s actually rather important to understand the answer to this question as it could potentially have implications for your overall health. In this blog post, we will explore the various factors that contribute to oral health and how changes in the microbiome can help you maintain a healthy mouth and body. We’ll also discuss ways to help balance your oral microbiome so that you can live a more fulfilling life.

What is the oral microbiome?

The oral microbiome is the collection of all the microbes (bacteria, fungi, archaea, and viruses) that live in the mouth. It is a complex and dynamic ecosystem that interacts with the other systems in the body to maintain oral health. The composition of the oral microbiome changes throughout life, from birth to old age, and is influenced by many factors, including diet, hygiene, and disease.

Research on the oral microbiome is still in its early stages, but it is clear that these microbes play an important role in maintaining oral health. For example, they help to break down food particles and produce enzymes that protect against tooth decay. They also help to regulate the immune system and fight off infections. Disruptions to the oral microbiome can lead to dental problems such as cavities and gum disease.

The different types of bacteria in the oral microbiome

There are over 700 different types of bacteria in the oral microbiome. The most common type of bacteria is Streptococcus, which is responsible for cavities and gum disease. Other common types of bacteria include Actinomyces, Candida, and Porphyromonas. Each type of bacteria has a unique set of characteristics that make it well-suited to its environment. For example, Streptococcus is able to break down sugars into acids, which can damage tooth enamel. Actinomyces is a slow-growing bacterium that is often found in plaque. Candida is a yeast that thrives in warm, moist environments like the mouth. Porphyromonas is a bacterium that produces toxins that can damage gum tissue.

The link between the oral microbiome and health

It’s no secret that the health of your mouth can have a big impact on your overall health. For instance, gum disease has been linked to heart disease, stroke, and other serious health problems. But what you may not know is that the microbes that live in your mouth (the oral microbiome) can also have a profound effect on your health.

Recent research has shown that the oral microbiome is much more complex than previously thought, and that it plays a vital role in keeping you healthy. For example, studies have shown that the oral microbiome can help protect against cavities and gum disease, and that it may even play a role in fighting cancer.

The link between the oral microbiome and health is still being explored, but there’s no doubt that these tiny creatures play a big role in our overall health. So if you’re looking to improve your oral (and overall) health, be sure to take care of your oral microbiome!

How important is our wisdom teeth

Wisdom teeth are often referred to as our third molars. They are the last teeth to come in and are usually not visible until we are in our late teens or early twenties. While they may not be essential for chewing or speaking, they do play an important role in oral health.

The wisdom teeth help to keep the rest of our teeth in alignment by filling out the back of the mouth. They also act as a back-up set of molars, which can be important if we lose other teeth later on in life. Additionally, wisdom teeth help to stimulation bone growth and keep the jawbone strong.

While wisdom teeth are not absolutely necessary, they can be helpful in maintaining good oral health. If you have healthy wisdom teeth, it is important to brush and floss them just like your other teeth. If you have any concerns about your wisdom teeth, please talk to your dentist or orthodontist.

How to maintain a healthy oral microbiome

There are a few things you can do to maintain a healthy oral microbiome. First, brush your teeth regularly with a toothbrush and toothpaste that contains fluoride. Fluoride helps to kill bacteria and prevent cavities. Second, eat a balanced diet that includes plenty of fruits, vegetables, and whole grains. These foods provide essential nutrients that help keep your teeth and gums healthy. Third, avoid sugary and acidic drinks, as they can damage your teeth and promote the growth of harmful bacteria. Finally, see your dentist regularly for professional check up as general dentistry services help you monitor your oral health.

What is the link between your brain and your teeth?

Your teeth are home to millions of bacteria, many of which are essential for keeping your mouth healthy. Your brain is also home to billions of bacteria, many of which are essential for keeping your body healthy. The link between your brain and your teeth is the trillions of neurons in your nervous system that connect them.

The connection between your brain and your teeth starts with the trigeminal nerve, which is the largest cranial nerve and controls sensation in your face. This nerve branches off into three main branches: the ophthalmic nerve (which goes to your eye), the maxillary nerve (which goes to your upper jaw), and the mandibular nerve (which goes to your lower jaw). Each of these nerves has thousands of neurons that transmit information from your brain to your teeth.

The link between your brain and teeth is also evident when you consider how important oral health is for overall health. Numerous studies have shown that poor oral health can lead to serious health problems such as heart disease, stroke, diabetes, and even Alzheimer’s disease. Conversely, maintaining good oral hygiene can help reduce the risk of these diseases.

Conclusion

Overall, maintaining a healthy oral microbiome is important for overall health. Our mouth and teeth are the first line of defense against disease, so it’s essential to keep our oral microbiome in check. Eating a balanced diet, brushing regularly with fluoride toothpaste and avoiding sugary sweets can help maintain a healthy balance of bacteria within your mouth. Additionally, visiting the dentist regularly for professional cleaning can also aid in keeping your oral microbiome balanced and healthy. With these simple steps you can ensure that your dental hygiene is kept up-to-date and your oral health remains optimal!

All-on-4 Implants

Do All-on-4 Implants Require Special Cleaning?

Dental implants can not only help you regain your natural teeth, but also enhance your dental health. But are all-on-4 implants any different from traditional dental implants and do they require special cleaning? In this blog post, we’ll cover the basics of all-on-4 implants – what they are and why they are used – as well as providing a step-by-step guide to proper cleaning and maintenance. We’ll also discuss the importance of professional cleaning and when to seek out additional help from an experienced implant dentist. Read on to learn more about all-on-4 implant care and how you can make sure your new smile stays happy and healthy!

Caring for Your All-on-4 Dental Implants

If you have All-on-4 dental implants, it is important to take care of them properly to ensure their longevity. Here are some tips for caring for your All-on-4 dental implants:

1. Brush and floss your teeth regularly. Just like with natural teeth, it is important to brush and floss your teeth twice a day to remove plaque and bacteria. Be sure to use a soft-bristled toothbrush and nonabrasive toothpaste to avoid damaging your implants.

2. Use an antibacterial mouthwash. In addition to brushing and flossing, using an antibacterial mouthwash can help reduce the risk of infection around your implants.

3. Visit your dentist regularly. It is important to visit your dentist every six months for a professional cleaning and checkup. During these appointments, your dentist will check for any signs of infection or other problems with your implants. Your dentist will also reassure you that when implanted professionally, All On 4 are usually trouble-free in most cases.

4. Avoid smoking. Smoking can increase the risk of implant failure and other complications. If you do smoke, quit smoking as soon as possible to improve your oral health overall.

The Advantages of All-on-4 Implants vs Dentures

If you are missing all of your teeth, you have two main options for replacement – dentures or implants. All-on-4 dental implants are quickly becoming the preferred choice for many reasons. Here are some of the advantages of All-on-4 implants vs dentures:

1. Implants look and function more like natural teeth.

2. Implants are more stable than dentures, meaning they are less likely to slip or move around in your mouth.

3. Implants do not require special cleaning solutions or techniques – you can brush and floss them just like your natural teeth.

4. Implants can last a lifetime with proper care, while dentures typically need to be replaced every 5-10 years.

5. Implants can help preserve bone in the jaw, while dentures can actually contribute to bone loss over time.

Diet & Food Tips While Recovering from Dental Implant Surgery

When it comes to diet and food tips while recovering from dental implant surgery, there are a few things to keep in mind. First, it is important to eat soft foods that are easy to chew. This will help prevent any discomfort or pain while your mouth heals. Secondly, avoid eating hard or crunchy foods as they can damage the implant site and cause further issues. Lastly, be sure to stay hydrated by drinking plenty of water throughout the day.

Dental Hygiene Issues Following Implant Surgery

1. Dental hygiene is critical following implant surgery to ensure proper healing and to avoid infection.

2. It is important to brush and floss regularly, and use an antimicrobial mouthrinse as directed by your dentist or surgeon.

3. Be sure to visit your dentist for regular cleanings and checkups, and report any issues with your implants promptly.

4. If you have questions or concerns about caring for your implants, be sure to ask your dentist or surgeon for guidance.

Bad Bacteria in the Mouth: How To Manage It

Bad bacteria in the mouth can cause a number of problems, including gum disease, tooth decay, and bad breath. While there are many different ways to manage bad bacteria, one of the most effective is to use an all-on-four dental implant system. This type of system helps to keep the teeth clean and free of plaque and tartar build-up. Additionally, it can also help to prevent the growth of bacteria by providing a barrier between the teeth and gums.

The Benefits of All On 4 is Worth The Challenge & Cost

There are a wide range of benefits and professional vocalists even report that a full set of teeth can improve your singing voice – the best example of that being Queen’s Freddie Mercury, whose unique dental formation contributed to his incredible vocal sound that mesmerised millions.

Living with a full set of teeth also helps people with their confidence. While some people are relaxed with the “homeless poverty look”, for some people confident socialising, and social media, are linked directly to their facial and dental appearance.

teeth grinding

The Bruxism Blues: How to Stop Grinding your Teeth

Tooth grinding is a prevalent issue that affects men and women alike. If left untreated, enamel grinding can result in severe dental problems. Sadly, many people don’t realize how enamel grinding can impact their overall health. Tooth grinding can damage your enamel, leading to loose teeth that may even fall out.

What are the common signs of teeth clenching?

Teeth grinding is destructive and can damage your teeth. The issues resulting from this undesirable behavior include; cracked enamel, sore jaw muscles, sensitive teeth, jaw pain, and broken teeth. However, there are multiple ways to resolve this. For instance, a custom-made bite splint can prevent destruction. It may minimize your clenching ability and ease the associated pain.

What are the best ways to stop teeth clenching & grinding?

Check your diet

Consuming foods that you’re allergic to may cause tooth grinding. For some people, eliminating such foods from their diet can drastically reduce teeth clenching. It’s then advisable to avoid foods that you’re allergic to or believe that they trigger clenching when consumed.

Also, vitamin deficiency like calcium or magnesium is believed a connection with teeth grinding. Therefore, have a balanced diet rich in fruits and vegetables, and consider multivitamin supplements. They will help replenish lost vitamins and minerals.

Exercising often

Exercising is associated with a host of health benefits. It lifts your mood, changes how you feel and your entire neurological experience. These changes may help reverse undesirable habits like tooth grinding and clenching. Examples of bruxism exercises to consider are:

  • Physical therapy
  • Stretching exercises
  • Focused relaxation
  • Massage
  • Awareness exercises
  • Mediation
  • Modify the sounds in your sleeping area

Teeth grinding can disrupt your sleep and delay REM sleep. And I believe you’re aware of the impact of lack of sleep on your health. Your dreams can have a strong influence on your tooth clenching habits, and you can influence them by changing the sounds in your room. This way, you make it more peaceful and enjoy pleasant dreams that help reduce teeth clenching. For the best sounds, consider a soothing sound gadget with recorded soundtracks.

Hypnosis

Hypnosis is a potent tool for people who wish to quit smoking, lose excess weight, and break undesirable habits. Hypnosis can also help in teeth clenching individuals in many ways. While under hypnosis, you enter a trance-like state and experience heightened concentration levels.

Also, you stay in control of your behavior and feel more relaxed, which helps minimize undesired behaviors. It helps address the main causes of bruxism, like stress and other triggers. If this doesn’t work, you can always consult a dentist online when physical check up is not possible.

Body massage

Massage is a great way to relax your body and muscles. Stress and anxiety can result in teeth clenching, and dealing with this helps alleviate the behavior. Regular body massage can help minimize your frequency of tooth grinding. For instance, jaw massage helps increase your blood flow and reduce muscle tightness.

Final thoughts

Various things can help with tooth clenching. Start with doing what you enjoy, for this relaxes your body and alleviates stress. Also, consider the mentioned ideas and seek help from your doctor.

Electricians Risk Exposure To Toxic Materials Daily

Electricians work in a variety of settings and may be exposed to several hazards, including:

Lead, solvents, solder, and other materials.
Risk of fatal electrical shock.
Risk of electrical burns.
Fire.
Working in confined spaces.
Welding hazards, including UV radiation.
Extreme temperatures.
Risk of pain or injury from awkward positions, repetitive manual tasks, or lifting heavy objects.
Moulds, fungi and bacteria.
Risk of infection from bird or rodent droppings.
Working at heights.
Risk of eye injury from flying particles.
Slips, trips and falls.
Working with various hand tools, power tools and equipment.
Stress and anxiety
Shift work or extended work days.
Working alone.
Possible exposure to asbestos.

A lot of toxic material resides inside most electrical hardware. The fact that we use most of this hardware to make our day to day lives more comfortable is scary. The good news is that we can keep away from the toxic materials in the electrical hardware. All electricians have to do is be aware of what the toxic materials are.

It is scary to imagine that almost all the electrical hardware in your office’s house poses a significant danger to your health. The anxiety about what’s in your home can be mentally draining. The good news is that manufacturers keep changing hazardous components with less toxic materials; hence they bring about similar electrical hardware with less toxic elements.

In case you and your family friend of members want to change their switchboard. Your electrician can upgrade you to the safest switchboards.

The toxic components of most hardware include

Like I stated earlier, knowing what’s eating you up is the first step to breaking free from it.

Phthalates

These are plasticisers for PVC. These materials are used to make various parts of computes. As computers spoil or grow old, they are disposed of in the environment. The worst part is the danger this poses to human beings, most especially children. As they go out to play, they are exposed to the plasticisers that cause illness such as asthma, hay fever, and even worse, cancer.

Synthetic Musks

These are chemical substances that can disrupt or mimic sex hormones. They penetrate our bodies through the skin. Because they disturb the sex hormones, it is argued that they can cause deformities to the reproductive organs. They are also carcinogenic.

Copper

When one is exposed to copper for a long time, it irritates the nose and eyes. One’s health is likely to suffer from severe headaches, abdominal pain, nausea, and kidney failure.

Phosphorus

When in high concentration, phosphorous concentration in surface water stimulates the growth organisms such as duckweed or algae. These organisms use high amounts of oxygen and block sunlight from reaching other living things beneath the water surface; hence they die.

Lead

Lead is the number one contributor to the pollution of the environment. It limits chlorophyll from synthesizing in plants. With a high concentration of lead, soil plants can transfer the metal to people and animals who will eat the vegetables or plants.

Aluminum

Aluminium penetrates the body through birthing, eating, or drinking. Long term exposure to aluminium can cause problems in the nervous system. One may develop dementia, one may lose their memory partially or fully.

Tin

Tin is also very dangerous not only to the environment but also to human beings.  Tin brings about Sweating profusely, nausea, eye, nose, and mouth irritation, head ache and stomach aches.

To wrap it up

Now have an overview of what the hazardous stuff is. All you can do is be extra cautious around worn-out electronics. You must also create awareness to your children and friends.

Children's dentistry

Caring For Children A Dental Perspective

Children’s dental health is a crucial aspect of their overall well-being. As parents, caregivers, and dental professionals, it’s our responsibility to ensure that kids receive proper dental care from an early age. Children’s dentistry encompasses a range of preventive and treatment measures tailored specifically to the unique needs of young patients. Employing gentle children’s dentistry methods not only ensures effective treatment but also cultivates positive dental experiences that can last a lifetime.

Importance of Early Dental Care

Early dental care lays the foundation for a lifetime of good oral health. The American Academy of Pediatric Dentistry recommends that children should have their first dental visit by their first birthday or within six months of the eruption of their first tooth. These early visits allow dentists to monitor dental development, identify any potential issues, and provide guidance on oral hygiene practices tailored to the child’s age.

Preventive Measures

Preventive care forms the cornerstone of children’s dentistry. Dental professionals emphasize the importance of regular dental check-ups, cleanings, and fluoride treatments to prevent tooth decay and gum disease. Sealants, thin protective coatings applied to the chewing surfaces of molars, help protect against cavities by sealing off the grooves where bacteria can thrive.

Education and Habits

Educating both children and parents about proper oral hygiene habits is essential for maintaining optimal dental health. Dental professionals teach children how to brush and floss effectively, emphasizing the importance of reaching all areas of the mouth. Instilling good oral hygiene habits at a young age sets the stage for a lifetime of healthy smiles.

Child-Friendly Environment

Creating a child-friendly environment within the dental practice is crucial for ensuring positive dental experiences. Pediatric dental offices often feature colorful décor, toys, and games to help children feel comfortable and at ease. Child-sized equipment and gentle, reassuring communication from dental staff further contribute to a welcoming atmosphere.

Gentle Dentistry Methods

Gentle children’s dentistry methods prioritize the comfort and well-being of young patients. Dental professionals employ techniques specifically designed to minimize discomfort and anxiety during dental procedures. This may include the use of topical numbing agents, smaller instruments, and distraction techniques such as music or television to help children relax.

Sedation Options

In cases where children may require more extensive dental treatment or have significant dental anxiety, sedation options may be considered. Nitrous oxide, commonly known as laughing gas, is a safe and effective sedative option for children that helps them feel relaxed during dental procedures while remaining conscious. For more complex cases, pediatric dentists may also offer oral conscious sedation or general anesthesia in a hospital setting.

Building Trust and Confidence

Building trust and confidence between children and their dental providers is paramount. Dental professionals take the time to establish rapport with young patients, explaining procedures in age-appropriate language and addressing any concerns they may have. By fostering a sense of trust, children are more likely to feel comfortable and cooperative during dental visits.

Preventing Dental Anxiety

Addressing dental anxiety early on is essential for promoting positive dental experiences. Dental professionals use techniques such as desensitization, gradual exposure to dental instruments, and positive reinforcement to help children overcome fear and anxiety associated with dental visits. By creating a supportive and reassuring environment, children can learn to manage their anxiety and feel more confident about dental care.

Parental Involvement

Parental involvement plays a crucial role in children’s dental health. Parents are encouraged to model good oral hygiene habits at home, supervise brushing and flossing routines, and ensure that children maintain a healthy diet low in sugary snacks and beverages. Regular communication with dental providers helps parents stay informed about their child’s dental needs and any recommended treatments.

Conclusion

Caring for children’s dental health requires a collaborative effort between dental professionals, parents, and caregivers. By emphasizing preventive measures, employing gentle dentistry methods, and fostering positive dental experiences, we can help children develop healthy habits that will benefit them for years to come. Through early intervention and ongoing education, we can ensure that every child enjoys a lifetime of smiles and optimal oral health.

Immigrants Who Have Wisdom Regarding Teeth

Immigrants Who Have Wisdom Regarding Teeth

Wisdom seems an antique consideration in this our 21C high tech world. We are more interested in devices with sufficient data storage capabilities than we are in the getting of wisdom. We are more concerned with Wi-Fi coverage than we are with moral turpitude in regard to the treatment of our fellow human beings. Immigrants who have wisdom regarding teeth have learned the hard way about pain and loss. The detention of immigrants is painful like the removal of wisdom teeth. Will they prove to be our undoing in the eyes of the Lord? Will they be the mote in thy brother’s eye?

In the Shadow of the Pandemic Poor People are the Greatest Losers

In the shadow of the pandemic, we have seen the increased rise of national borders. Populations of human beings are once more concerned with us and them. Aeroplanes are grounded and/or greatly reduced in their global travels. Finger pointing at China is fuelled by the Great Trump in his bid to appeal to his xenophobic constituency in an election year. Immigrants who have wisdom regarding teeth have learned the hard way about the lack of love from their fellow human beings. The global economy has been dented by disease and poor people are always the greatest losers in times of trouble. Immigrants find themselves working in cosmetic surgery SEO and marketing.

Black Lives Matter Has Stirred a Pot of Deep Emotions

The poor and the dispossessed are biting into thin air and finding compassion to be a rare commodity in 2020. Immigrants must find wisdom in their pain or risk being engulfed by rage to their ultimate detriment. It reminds me of the great stories of noble endurance suffered by African American slaves. Black lives matter has stirred a pot of deep emotions in many of us. History is not some dusty museum it is actually a powerful remembering.

Immigrants who have wisdom regarding teeth cannot afford to visit a dentist in this day and age, which is a poor reflection on the rest of us. We who have much owe it to those who have little to help wherever we can. This is why those of true faith must elect governments who govern with compassion. The grinding of teeth by the hungry and the neglected members of our communities is a terrible sound to hear. If you can help one person every day, then your day is infinitely richer for it.

Gadgets and Devices Destroy Childhood

Children make use of modern technology. It is their new means of discovering things. But gadgets and devices destroy childhood, the kind of childhood we knew in our time. There is not a lot of kids that go out and play tag. Nor hide and seek nor cowboys and indians. It has been abandoned for the more sedate play of minecraft or watching youtube videos. This does not sit well for most parents. 

Some people use these gadgets as an alternative babysitter. This is often the start of children being hooked to these devices. Or when they see older people so entranced and dependent on their cell phones and never talking with each other. Even affection is shown in messages sent through their cell phones. 

We all know prolonged use of these devices are very harmful to children’s developing brains. Most studies present medical images and proof of the harmful effects of gadgets and devices. Serious physical and mental problems could arise from long time inactivity and screen exposure. The immediate complaints would be backache and headaches and dry eyes from staring intently. This could also lead to temporary myopia. Impaired learning and cognitive delays can result from non-interaction. Conversation and interaction are important for children to reach their milestones. Social development becomes sluggish and obesity becomes a problem due to inactivity.Gadgets-and-Devices-Destroy-Childhood1

Exercise, exploration and play, active play, should be the main focus of childhood. This is the time when most of their brain synapses are actively preparing their minds for future learning. It is up to us, the adults, to try and regulate their use for their own benefit. We must encourage other kids activities, play with them or develop other hobbies that interest them. Hobbies that can one day develop into something they can focus on. Encourage them to participate in sports or dance recitals. Be mindful. If they cannot use their gadgets often then you shouldn’t either. It reinforces the message and it is only fair. 

Let the memories you keep of your children growing up be one where he participates and is smiling. It is a thousand times better than where he is alone, in a corner and languid.

Holistic Dentistry

Is Holistic Dentistry Better Than Mainstream?

Holistic dentistry, also referred to as biologic or biocompatible, dentistry is a philosophy based study whose aim is to promote wellness and health instead of just treating diseases. The dentistry does consider not only teeth but also the whole body and mind.

This is a major contrary to the mainstream dentistry since this approach incorporates both modern science and the knowledge gotten from the traditions about natural healing. With these aspects in mind, holistic dentistry might be preferred since modern dentures are more biocompatible. Nevertheless, other reasons that are making people switch to holistic dentistry are given below:

Natural pain remedies

Holistic dentistry does not involve the prescription of synthetic and chemical based painkillers. Synthetic and chemical based painkillers contain materials that may be incompatible with the patients’ body. This, therefore, leaves the holistic dentists with only an option of using natural remedies as a way of taking away pain during the dentistry procedure. On the other hand, mainstream dentists use painkillers, which are full of chemicals and other components which may be of harm to the human body. This means that after the dentistry process, the patient’s body is likely to be full of harmful chemicals such as mercury, lead, fluoride, and sulphur, which result in other health disorders.

Apart from using non-chemical remedies, holistic dentists use physically assisting treatment schemes like massages.

Focus on the whole body rather than teeth

Most holistic dentists are more concerned about the overall well-being of the whole body rather than just the teeth. The dentists believe that health and dentistry should extend beyond essential oral health since oral health is a signal that the body is not working as required. With this concept in mind, holistic dentistry is a more comprehensive approach when it comes to dental care and hygiene.

Face to face consultations

Mainstream dentists are known for typically asking about the universal and general ways of oral health and hygiene, after which they will demand to know how well you observe these basic dental care methods. In holistic dentistry, dentists have shied away from the idea of “a single size fits all.” Holistic dentists are different and believe that your unique diet and lifestyle have an impact on you alone rather than being too general.

A holistic dentist puts into perspective what a patient is undertaking regarding diet before analyzing your oral health, after which the dentists breaks down what you should or should not eat, based on the present state of your oral health. A proper explanation is then issued on how to protect oneself or how you should be choosing your diet for a positive impact on your oral health.

No Fluoride

Many mainstream dentists regularly use fluoride as a part of their practice. This fluoride has been attested to be more toxic than lead when used in acute doses. This is the reason why holistic dentists do not use chemical drugs in their dental procedures. They believe that the use of fluoride involves too many unanswered questions and a lot of unproven statistical research.

After learning about these advantages, many people are stuck on how they can choose an excellent holistic dentist. A right dentist is committed to their patients’ education and their overall health. However, since modern dentures are much more biocompatible, holistic dentistry is the solution in regards to dental health and dental boutique Melbourne is your home of ultimate solutions when it comes to holistic dentistry.

Biltong, The Healthy Snack

If you have South African friends, then it is very likely that you have encountered Biltong. Perhaps even has some of it. Biltong is a delicacy one of the best known snacks in South Africa. It is dried and cured game meat with different spices. The meat could be that of beef, ostrich, kangaroo, lamb, wildebeest, impala or some other animals at hand. It doesn’t really matter what type of meat. It is in the process that makes it delicious. It is made differently from beef jerky. It has vinegar involved as well as salt, coriander, pepper and fennel seeds, although these can be optional and varied. The main difference is biltong is air dried, usually hanging from hooks instead of being smoked.

It is a surprisingly healthy snack despite its humble appearance. In fact, it is now being hailed as the post workout recovery snack of choice for carnivores. This South African treat is originally Dutch which when translated means round tongue. 

High in protein, low in sugar and fat, Biltong is naturally gluten-free. This makes it ideal for after workout snacks for people who are watching their diets or in a fitness regimen. Biltong has zinc, an important mineral for its properties in immune boosting that can help against infection and the common cold.

Cobalamin, or vitamin B12, is an essential vitamin that the body cannot produce. The body needs this for the normal function of nerve cells. It is crucial for DNA synthesis and red blood cell formation. Biltong has B12 that could support bone health and prevent osteoporosis. A good vitamin B12 levels may also improve mood and decrease the risk of severe depression.

Biltong-The-Healthy-Snack

Low energy and dizziness can sometimes be an indication of low iron or creatine. Biltong is a great source of iron especially for people with anaemia and athletes. Creatine helps the body produce energy. Enough iron in the body can fight off fatigue and help the immune system.

The best thing about it aside from being healthy? It is handy and easy to store. It’s delicious, too.